Weigh In record (no journal entry) for 02 January 2020
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86.6 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1936 kcal
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Fat: 71.72g | Prot: 64.36g | Carbs: 262.42g.
Breakfast: Gurke (mit Schale), Mandarine, Möhren, Birnen, Äpfel. Lunch: Thermomix Tomatensauce, Nudeln. Dinner: Gutes Land Gouda , Aldi Käseaufschnitt, Camembert, Butter, Milfina Butter , Goldähren Bauernschnitten . more...
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Losing 4.2 kg a Week
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Smartielein's Weight History
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