Weigh In record (no journal entry) for 02 January 2020
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65.7 kg
Lost so far: 11.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1132 kcal
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Fat: 23.68g | Prot: 117.83g | Carbs: 114.32g.
Breakfast: Apel Merah Lezat, Jengkol, Nasi Putih, Lengkeng. Lunch: Kem Chicks Sayur Toge, Sambal Goreng, Ikan Panggang. Dinner: Soto Ayam. more...
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Losing 3.5 kg a Week
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Yesida_Arashi's Weight History
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