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RikuHearts
Journal
25 Aug 10
RikuHearts's Journal, 25 Aug 10
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I do think I kind of cheated on this weigh in, because it was right after I got back from my run this morning, and I hadn't had breakfast at this point yet, but hey, that's what the scale showed a few times so I'll take it!
100.2 kg
Lost so far:
13.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2010:
1825 kcal
Fat: 115.50g | Prot: 39.00g | Carbs: 181.00g.
Breakfast:
Jumbo Banana Nut Muffin.
Lunch:
14" Large Pepperoni & Mushroom Stuffed Crust Pizza, minute maid lemonade.
Dinner:
calories.
more...
3491 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Running - 11/kph - 18 minutes, Walking (moderate) - 5/kph - 10 minutes, Studying - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 47 minutes.
more...
Losing 1.3 kg a Week
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RikuHearts's Weight History
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