alhamdulillah defisit kalori
|
51 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
506 kcal
|
Fat: 10.72g | Prot: 15.53g | Carbs: 94.73g.
Breakfast: Buah Naga, Quaker Instant Oatmeal Grain, Buah Pir. Lunch: Quaker Instant Oatmeal Grain. Dinner: Apel Fuji, Quaker Instant Oatmeal Grain. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talidayumna's Weight History
|