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M (ciclo)
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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961 kcal
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Fat: 32.37g | Prot: 55.78g | Carbs: 119.81g.
Breakfast: Kiwi, Happy Hour Schinkengipfeli, Cornetto al Cioccolato. Lunch: Cornetto alla Nutella, Tortilla Chips Gusto Taco, Peperoni, Petto di Pollo, Carne. Dinner: Yogurt Magro al Naturale, Coop Naturafarm Prosciutto di Coscia, Gorgonzola, Carote, Asparagi (Sgocciolati, in Scatola), Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Mele (senza Buccia). more...
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1471 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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