kilna's Journal, 17 Apr 13

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Weigh In record (no journal entry) for 17 April 2013

91.6 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2013:

1262 kcal

Fat: 39.88g | Prot: 126.33g | Carbs: 96.88g. Breakfast: Cream (Half & Half, Fat Free), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Grape Tomatoes, Fresh & Easy Lowfat Cottage Cheese, Egg White. Dinner: Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Mesquite BBQ Chicken Breast Pieces. Snacks/Other: Cream (Half & Half), Nabisco Nutter Butter (Package). more...

2617 kcal

Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kilna's Journal, 17 Apr 13

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kilna's Weight History