Weigh In record (no journal entry) for 31 December 2019
|
109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
1910 kcal
|
Fat: 110.97g | Prot: 79.21g | Carbs: 150.75g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Febras, Puré de Batata. Dinner: Arroz de Caril, Cheesecake, Arroz de Pato. Snacks/Other: Sonhos. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|