Cobalt66's Journal, 31 Dec 19

Cobalt66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2019

89.4 kg Lost so far: 3.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

874 kcal

Fat: 37.19g | Prot: 20.62g | Carbs: 118.68g. Breakfast: McDonald's Latte Macchiato (Regular), Zucker, Kaffee. Lunch: Mövenpick Feinjoghurt Mango-Vanille, Mövenpick Feinjoghurt Himbeere-Passionsfrucht, Banane. more...

2140 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 12.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cobalt66's Weight History

View Complete History

Cobalt66's Journal, 31 Dec 19

Submit a Comment

Cobalt66's Weight History