Weigh In record (no journal entry) for 31 December 2019
|
92.4 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
1327 kcal
|
Fat: 28.27g | Prot: 138.96g | Carbs: 133.47g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Smooth Peanut Butter, 1% Cottage Cheese, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast, Cucumber (with Peel). more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|