Weigh In record (no journal entry) for 31 December 2019
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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750 kcal
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Fat: 17.09g | Prot: 31.37g | Carbs: 115.46g.
Breakfast: Tirol Leite Desnatado, Café com Açúcar, Pão Francês, Nestlé Requeijão Light. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Panqueca de Carne Moída. more...
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Losing 0.7 kg a Week
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