Weigh In record (no journal entry) for 31 December 2019
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1696 kcal
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Fat: 68.69g | Prot: 79.26g | Carbs: 94.89g.
Breakfast: Tirol Queijo Mussarela Fatiado, Ovo Cozido, Lichia. Lunch: Cerveja Normal. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Grão-de-Bico Seco Cozido. Snacks/Other: Tirol Queijo Mussarela Fatiado, Sadia Presunto Cozido Fatiado, Ovo Cozido. more...
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Gaining 1.1 kg a Week
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Yukie2409's Weight History
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