Weigh In record (no journal entry) for 31 December 2019
|
44.5 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
773 kcal
|
Fat: 28.14g | Prot: 90.32g | Carbs: 34.65g.
Breakfast: Dada Ayam, Telur Rebus. Lunch: Udang Rebon, B.J. Bawang Merah Goreng, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tango Long Wafer Chocolate, Durian. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|