Weigh In record (no journal entry) for 30 December 2019
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109.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2827 kcal
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Fat: 72.54g | Prot: 257.19g | Carbs: 275.88g.
Breakfast: Decomorreno Kakao, Bakallino Rodzynki Sułtańskie, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. Dinner: Kupiec Ryż Basmati, Pierogi z Mięsem, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Snacks/Other: Szynka, Grahamka, Ser Gouda, BioTech USA Iso Whey Zero, Jabłka, Łowicz Twaróg Półtłusty. more...
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Gaining 0.2 kg a Week
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