Weigh In record (no journal entry) for 30 December 2019
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1086 kcal
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Fat: 25.77g | Prot: 80.27g | Carbs: 141.27g.
Breakfast: Selada, Kecambah, Jamur Portabella, Telur Dadar, Roti Gandum Hitam. Lunch: Brokoli, Wortel Dimasak, Ikan Tuna, Labu Siam. Dinner: Greenfields Low Fat Milk, Wortel Dimasak, Brokoli, Ikan Salmon, Ikan Tuna, Sari Roti Roti Tawar Gandum (2), Herbalife Nutritional Shake Mix. Snacks/Other: Rempeyek, Sunpride Banana, Rambutan. more...
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1535 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Deeana.23's Weight History
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