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M
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1088 kcal
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Fat: 32.50g | Prot: 38.42g | Carbs: 168.40g.
Breakfast: Marmellata di Ciliegie, Coop Naturaplan Pane Ticinese Bio. Lunch: Coop Naturafarm Prosciutto di Coscia, Caco, Marmellata di Ciliegie, Galbani Mozzarella, Avocado, Toast. Dinner: Buitoni Pizza Bella Napoli Tre Formaggi, Galbani Mozzarella Santa Lucia, Scarola. Snacks/Other: Haribo Goldbären, Mela, Tradition Spitzbuben. more...
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Gaining 2.1 kg a Week
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