Weigh In record (no journal entry) for 17 April 2013
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95.9 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 45.89g | Prot: 137.87g | Carbs: 42.99g.
Breakfast: GNC Amplified Wheybolic Extreme 60. Dinner: Parmesan Cheese (Hard), Jennie-O Boneless Turkey Breast Tenderloins, Mezzetta Napa Valley Bistro Tomato Basil Sauce. Snacks/Other: Keebler Club Crackers Original, Cream Cheese (Fat Free), Boiled Egg, Bacon. more...
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Losing 5.7 kg a Week
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lazarussid's Weight History
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