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nehbet27
Journal
30 Dec 19
nehbet27's Journal, 30 Dec 19
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Weigh In record (no journal entry) for 30 December 2019
60.2 kg
Lost so far:
11.9 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2019:
1204 kcal
Fat: 42.03g | Prot: 79.35g | Carbs: 122.30g.
Breakfast:
Живые Конфеты Суфле в Шоколаде, Paulig Mokka, Пестравка Молоко 3,2%, Bionova Гранола с Орехами.
Lunch:
Булгур (Вареный), Новый Океан Филе из Белой Рыбы в Кляре.
Dinner:
Зайкино Счастье Мини-Морковь, Куриная Отбивная, Приготовленная Цветная Капуста (без Жира).
Snacks/Other:
Избенка Запеканка Творожная 5%.
more...
1478 kcal
Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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nehbet27's Weight History
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