fulkaptan's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

63.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1044 kcal

Fat: 81.32g | Prot: 35.53g | Carbs: 45.85g. Breakfast: Yumurta, Tereyağı, Tam Buğday Ekmeği, Mis İzmir Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Zeytinyağı. Lunch: Lay's Klasik. Dinner: Nohut Yemeği, Kuzu Eti. more...

1705 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fulkaptan's Journal, 30 Dec 19

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fulkaptan's Weight History