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anggitalukisy1
Journal
30 Dec 19
anggitalukisy1's Journal, 30 Dec 19
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Weigh In record (no journal entry) for 30 December 2019
76.4 kg
Lost so far:
6.1 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2019:
340 kcal
Fat: 9.93g | Prot: 58.40g | Carbs: 9.74g.
Breakfast:
Telur Rebus.
Lunch:
Kem Chicks Sayur Toge, Oncom, Ampela, Cumi Goreng.
Snacks/Other:
Oncom.
more...
2285 kcal
Exercise:
Zumba - 45 minutes, Resting - 23 hours and 5 minutes, Sleeping - 10 minutes.
more...
Losing 3.5 kg a Week
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anggitalukisy1's Weight History
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