Weigh In record (no journal entry) for 17 April 2013
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101 kg
Lost so far: 1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 49.75g | Prot: 88.85g | Carbs: 140.57g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Buckwheat Bread, Reduced Fat Milk, Butter, Egg. Lunch: Lowfat Plain Yogurt, Buckwheat Bread, Tuna in Oil (Canned), Sweet Red Peppers. Dinner: Cucumber (Peeled), Buckwheat Bread, Young Green Onions, Tomatoes, Egg White, Lettuce. Snacks/Other: Trader Joe's Honey Sesame Sticks, Egg White, Almonds. more...
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2946 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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ververicka's Weight History
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