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lattae
Journal
29 Dec 19
lattae's Journal, 29 Dec 19
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Weigh In record (no journal entry) for 29 December 2019
43.5 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2019:
718 kcal
Fat: 14.85g | Prot: 26.01g | Carbs: 125.86g.
Breakfast:
Pisang, Mr. Bread Roti Tawar Classic.
Lunch:
Quaker Instant Oatmeal, Telur Rebus.
Dinner:
HiLo Teen Chocolate.
Snacks/Other:
Salak, Buah Pir, Salak.
more...
1393 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 1.8 kg a Week
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lattae's Weight History
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