Weigh In record (no journal entry) for 29 December 2019
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71.8 kg
Lost so far: 10.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1195 kcal
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Fat: 51.03g | Prot: 54.62g | Carbs: 130.52g.
Breakfast: Nimet Tam Buğday Ekmeği , Siyah Zeytin, Domatesler, Yumurta. Dinner: Ev Yapımı Yoğurt, Sütaş Cacık, Salçalı Makarna, Izgara Tavuk, Tarhana Çorbası. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Ceviz, Hurma, Ruffles Sade. more...
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2072 kcal
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Exercise:
RPM - 39 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Housework - 15 minutes. more...
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Losing 9.1 kg a Week
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 Comments
Vay vay vay birisi kalori katliyamı yapmış. Tebrikleri
29 Dec 19 by member: alibondar
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Sanilahu79's Weight History
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