Weigh In record (no journal entry) for 29 December 2019
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64.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1776 kcal
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Fat: 73.51g | Prot: 97.23g | Carbs: 174.95g.
Breakfast: Каравай Лепешка Узбекская с Кунжутом, Лагман, Кофе с Сахаром. Lunch: Плов с Говядиной. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 4.9 kg a Week
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Aijamalll's Weight History
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