Weigh In record (no journal entry) for 29 December 2019
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65.3 kg
Lost so far: 0.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1621 kcal
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Fat: 86.82g | Prot: 54.78g | Carbs: 158.37g.
Breakfast: Bubur Ayam, Borges Extra Virgin Olive Oil. Lunch: Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah, Borges Extra Virgin Olive Oil. Snacks/Other: Pentol, Pisang Goreng, Bakwan, Pisang Goreng, Tahu Goreng, Buah Naga. more...
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Losing 3.9 kg a Week
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Neng Lia JaSun's Weight History
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