Weigh In record (no journal entry) for 28 December 2019
|
69.7 kg
Lost so far: 22.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1067 kcal
|
Fat: 49.29g | Prot: 77.92g | Carbs: 79.71g.
Breakfast: Coolechera Queso Costeño , Taeq Claras de Huevo. Lunch: Plátano Maduro, Carne Asada (Sólo Consumir Magra), Aguacate, Arroz con Habichuela. Snacks/Other: Milo Galletas. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|