Weigh In record (no journal entry) for 28 December 2019
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85.8 kg
Lost so far: 10.8 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2038 kcal
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Fat: 86.59g | Prot: 157.22g | Carbs: 164.87g.
Breakfast: Nestlé Kvarg Drink Peach & Passion Fruit, Prozis Chocolate Waffles. Lunch: Prozis Double Creamy Protein Cookie, Azeite, Perca do Nilo, Batatas (sem Casca, com Sal, Cozido), Couve-Galega Cozida (de Couve Fresca). Dinner: Ferrero Ferrero Rocher, A Vaca que ri Queijo Fundido Light, Broa de Milho, Ramirez Atum em Óleo Vegetal, Azeite, Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Myprotein Manteiga de Amendoim, Prozis 100% Whey Prime Chocolate, Prozis Instant Oats & Whey Cookie Flavour, Continente Banana, Prozis 100% Whey Prime Chocolate. more...
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2511 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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