Weigh In record (no journal entry) for 28 December 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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731 kcal
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Fat: 12.27g | Prot: 35.49g | Carbs: 122.18g.
Breakfast: 군고구마. Lunch: 군고구마. Dinner: 코스트코 수지스 그릴드 닭가슴살. more...
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Losing 1.8 kg a Week
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