Weigh In record (no journal entry) for 28 December 2019
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99 kg
Lost so far: 3.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1616 kcal
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Fat: 69.11g | Prot: 51.41g | Carbs: 208.81g.
Breakfast: Patatesli Börek, Ceviz, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Fırında Tavuk. Dinner: Ayran, Çiğ Köfte, Kadayıf. Snacks/Other: Ülker Çubuk Kraker, Ülker Çokomel. more...
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Losing 0.1 kg a Week
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alperen100's Weight History
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