Weigh In record (no journal entry) for 27 December 2019
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96.8 kg
Lost so far: 36.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2246 kcal
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Fat: 58.97g | Prot: 72.28g | Carbs: 227.77g.
Breakfast: Coffee with Cream. Lunch: Mrs. Smith's Dutch Apple Crumb Pie, Jell-O Sugar Free Chocolate Pudding Snack, Cheetos Crunchy Cheetos, Lay's Wavy Original Potato Chips, D'Italiano Italian Bread, Smart Ones Tuna Noodle Casserole. Dinner: Bourbon, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: General Mills Chex Mix Traditional, Reko Vanilla Pizzelle, Miller Brewing Company Lite Beer (Bottle). more...
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2200 kcal
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Exercise:
Resting - 28 minutes, Sleeping - 23 hours and 32 minutes. more...
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Gaining 0.9 kg a Week
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