Weigh In record (no journal entry) for 28 December 2019
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79 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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891 kcal
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Fat: 34.19g | Prot: 45.12g | Carbs: 103.83g.
Breakfast: Pêra Portuguesa, Banana Nanica, Estrela do Oriente Castanha do Pará, Sadia Presunto Cozido Magro, Café Brasileiro Café com Açúcar, Scala Queijo Prato, Itambé Requeijão Cremoso, Pullman Pão Integral 12 Grãos Zero. Lunch: Batata Inglesa Cozida, Carne de Panela, Ovo Cozido, Couve Manteiga Refogada, Cenouras, Arroz Branco (Cozido), Camil Feijão Preto Cozido. more...
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Gaining 4.1 kg a Week
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CRISTIANA2014's Weight History
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