Weigh In record (no journal entry) for 21 December 2019
|
83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
2087 kcal
|
Fat: 61.62g | Prot: 150.54g | Carbs: 292.15g.
Lunch: Pempek, Roma Malkist Coklat, Chiki Chiki Balls Rasa Keju, Teh Tawar, Telur Rebus, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Kecambah, Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Nasi Goreng Ayam. more...
|
|
2327 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kharismansyah's Weight History
|