patch20278's Journal, 28 Dec 19

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Weigh In record (no journal entry) for 28 December 2019

78.6 kg Lost so far: 4.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:

1707 kcal

Fat: 68.08g | Prot: 61.97g | Carbs: 207.73g. Breakfast: Käse, Gekochtes Ei, Margarine, Gut & Günstig Weizenbrötchen. Lunch: Zimt Zucker, Nudeln (Gekocht). Dinner: Netto Nudelauflauf Napoli. Snacks/Other: Toffifee Toffifee. more...

2068 kcal

Exercise: Shopping - 30 minutes, Friseur - 6 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week