Weigh In record (no journal entry) for 17 April 2013
|
58.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2388 kcal
|
Fat: 76.72g | Prot: 120.89g | Carbs: 314.03g.
Breakfast: мандарин, Батончик Мюсли, чернослив, изюм, apti, truffes, сырок 4, мед, хлебцы удальцы. Lunch: творог 5, творог 5. Dinner: батончик, кефир 1, Кефир 2,5%, rokiskio, яйцо, лук, брюссельская капуста, фасоль стручкова. Snacks/Other: попкорн, изюм, батончик мюсли, мед, яблоко, сырок 4, хлебцы, банан. more...
|
|
1574 kcal
|
Exercise:
Circuit Training - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 41 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frau Holle's Weight History
|