Weigh In record (no journal entry) for 16 April 2013
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82.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 116.51g | Prot: 125.70g | Carbs: 386.71g.
Breakfast: Honing, Halfvolle Melk, Goji bessen, Havermoutpap, Yakult Light, Chiazaad. Lunch: Kokosbrood met Rozijnen, Brood - Oerbrood - Oer Spelt, Becel dieet, Pindakaas, Brood - Oerbrood - Oer Donker. Dinner: Bobotie, Biogarde Halfvolle Kwark, Chiazaad, Appel. Snacks/Other: MuesliBollen , Vanille Alpro, Pindacrunch, Banaan. more...
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3235 kcal
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Exercise:
Running - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 25 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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