Weigh In record (no journal entry) for 28 December 2019
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1254 kcal
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Fat: 26.84g | Prot: 60.66g | Carbs: 190.05g.
Breakfast: Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0% , Whole Wheat Biscuit. Lunch: Hummus , Aia Tacchino Fesa a Fette, Cooked Dry Chickpeas (Fat Not Added in Cooking), Daily Bread Pane di Segale. Dinner: Bennet Lattuga Iceberg , Despar Pomodorini, Crai Pane al Farro, Kioene Hamburger di Ceci. Snacks/Other: Fior di Chicchi Gallette di Riso, Zuegg Marmellata di Pesche, Il Melograno Succo di Melagrana. more...
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Losing 2.1 kg a Week
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saraprivi's Weight History
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