Weigh In record (no journal entry) for 28 December 2019
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65.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2436 kcal
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Fat: 100.95g | Prot: 132.02g | Carbs: 253.17g.
Breakfast: Кекс, Плов с Говядиной, Ханум, Кофе с Сахаром. Lunch: Картошка Печеная, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Чайхона Шурпа, Торт, Хлеб, Салями, Хурма, Банан. more...
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Gaining 3.5 kg a Week
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Aijamalll's Weight History
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