Weigh In record (no journal entry) for 28 December 2019
|
60.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1758 kcal
|
Fat: 71.99g | Prot: 61.46g | Carbs: 228.70g.
Breakfast: Mangga, Buah Kiwi, Quaker Oat. Lunch: Ikan Lele Panggang, Salak, Opak, Tricks Baked Crisps, Sawi Dimasak (dari Segar). Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar), Wortel Dimasak, Shirataki Mie Kering, Flimty Flimty. Snacks/Other: Tempe Mendoan, Bakwan, Salak, Gula Merah, Singkong. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrisetiakim's Weight History
|