Weigh In record (no journal entry) for 17 April 2013
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 47.54g | Prot: 100.79g | Carbs: 205.67g.
Breakfast: Yaourt Nature Réduit en Matières Grasses, Bananes, Lait, Special K, Jus de Pamplemousse, Café au Lait. Lunch: Crevette, Crème fraiche, Saumon, Tagliatelles. Dinner: Viande hachée, Fromage râpé, Poivron, Sauce basilic, Spaghetti. Snacks/Other: Orange. more...
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2495 kcal
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Exercise:
Housework - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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Vdbussche's Weight History
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