Weigh In record (no journal entry) for 28 December 2019
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1024 kcal
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Fat: 70.26g | Prot: 40.86g | Carbs: 63.06g.
Breakfast: Pınar Tereyağı, Ceviz, Yumurta, Migros Ezine Peyniri, Lor Peyniri. Lunch: Bahçıvan Taze Kaşar Peyniri, Badem, Fındık. Dinner: Uno Tam Buğday Ekmek, İrmik Helvası, Zeytinyağı, Yoğurt, Menemen. more...
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1727 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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fulkaptan's Weight History
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