Weigh In record (no journal entry) for 27 December 2019
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2947 kcal
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Fat: 93.30g | Prot: 152.56g | Carbs: 368.46g.
Breakfast: McCormick Mayonesa (10g), Cinemex Chapata de Jamón Serrano, Yoplait Yogurt Max Protein, Agua. Lunch: Quesadilla, Coca-Cola Coca-Cola (Lata), Zumo de Limón, Frontera Longaniza Parrillera , Cecina de Pecho de Res (Salados, Cocidos). Dinner: Lala Lala 100, Kellogg's Corn Flakes, Frijoles Negros, Ponche de Frutas (Concentrado Congelado, con Agua), Member's Mark Papas Fritas Corte Ondulado . Snacks/Other: Higos, Tuna. more...
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Gaining 0.2 kg a Week
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karlosmateo's Weight History
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