Weigh In record (no journal entry) for 19 November 2019
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1820 kcal
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Fat: 145.41g | Prot: 102.64g | Carbs: 587.35g.
Breakfast: Tahu Isi, Kapal Api Kopi Susu. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Tofu , Chicken Fried Rice. Dinner: Mushroom Sauce (Dry, Dehydrated) , So Good Bakso Sapi, Nasi Putih. Snacks/Other: Brown Sugar Liquid, Iced Coffee with Milk, Gorengan. more...
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steady weight
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irvanaulia11's Weight History
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