Weigh In record (no journal entry) for 27 December 2019
|
82.5 kg
Lost so far: 2.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
1901 kcal
|
Fat: 104.57g | Prot: 49.79g | Carbs: 177.30g.
Breakfast: Kaffee mit Milch, Apfel, Milfina Streichfein Ungesalzen, Laschinger Skandinavischer Räucherlachs, REWE Vollkornbrot Geschnitten . Lunch: Popp Kartoffelcreme, Popp Baked Potatoes, Jütro Grillgemüse Klassische Art. Dinner: Wilhelm Brandenburg Kasseler, Lidl Hass Avocado, Mestemacher Bio Leinsamenbrot. Snacks/Other: Milka Noisette, Ritter Sport Marzipan. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afiedler1's Weight History
|