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destifitriyanti16
Journal
27 Dec 19
destifitriyanti16's Journal, 27 Dec 19
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Weigh In record (no journal entry) for 27 December 2019
85 kg
Lost so far:
12.3 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2019:
565 kcal
Fat: 14.67g | Prot: 40.03g | Carbs: 69.63g.
Breakfast:
Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Apel Merah Lezat.
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Sayuran Rebus (tanpa Daging).
more...
2874 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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destifitriyanti16's Weight History
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