Weigh In record (no journal entry) for 27 December 2019
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1124 kcal
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Fat: 51.29g | Prot: 62.03g | Carbs: 108.49g.
Breakfast: Buncis, Wortel Dimasak, Lumpia Ayam, Tahu Kukus, Siomay, Kentang (Daging, tanpa Garam, Direbus). Lunch: Quaker Instant Oatmeal, Telur Dadar, Wortel Dimasak, Lumpia Ayam, Tahu Kukus. Dinner: Tahu Goreng. Snacks/Other: Kue Nastar, Sambal Goreng. more...
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2008 kcal
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Exercise:
Running - 10/kph - 3 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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