Weigh In record (no journal entry) for 26 December 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1233 kcal
|
Fat: 53.42g | Prot: 65.29g | Carbs: 129.71g.
Breakfast: Teh Hijau, Telur Rebus, Bawang Putih, Bawang Bombay Dimasak , Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Rengginang, Tempe Orek, Kem Chicks Sayur Toge. Lunch: Tempe Orek, Kecambah, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih. Dinner: ABC Saus Sambal , Kerupuk Makanan Ringan, KFC Crispy Drumstick, Cap Cay Kuah, KFC Cream Soup, Nasi Putih. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atieksuharyati's Weight History
|