Weigh In record (no journal entry) for 25 August 2010
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61 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 63.13g | Prot: 39.50g | Carbs: 187.99g.
Breakfast: apple, hazelnuts, dried dates, whole milk yogurt, kiwi, whole milk. Lunch: fillo. Dinner: Potato Chips, mojito, bread, olive oil, cherry tomatoe. Snacks/Other: orange juice, apple, banana. more...
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2163 kcal
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Exercise:
Housework - 15 minutes, Sitting - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 10 hours. more...
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Losing 0.1 kg a Week
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alwaysalwayshappy's Weight History
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