Weigh In record (no journal entry) for 16 April 2013
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55.6 kg
Lost so far: 6.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 61.12g | Prot: 72.52g | Carbs: 202.29g.
Breakfast: Skimmed Milk, Oat So Simple. Lunch: Lamb Roast, Whole Wheat Dinner Rolls. Dinner: Milk Chocolate Digestive Corner, Mange Tout and Baby Corn, Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lightly Salted, Tap Water, Tea with Milk, Tangerine. more...
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1721 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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