Weigh In record (no journal entry) for 26 December 2019
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55.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1077 kcal
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Fat: 47.64g | Prot: 44.12g | Carbs: 111.90g.
Breakfast: Alfamart Buah Naga, Fried Egg, Rumah Makan Sederhana Nasi Uduk. Lunch: Indonesian Stuffed Tofu, Bango Bumbu Ayam Goreng Bacem, Chicken Breast, Cucumber, Nasi Putih. Dinner: Thousand Island Dressing, Cucumber, Lettuce, Alfamart Buah Naga, Avocado. Snacks/Other: Cookie. more...
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1992 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Housework - 4 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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moonchild0908's Weight History
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