Weigh In record (no journal entry) for 26 December 2019
|
98 kg
Lost so far: 2.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1099 kcal
|
Fat: 46.09g | Prot: 75.65g | Carbs: 97.38g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked or Fried Coated Chicken Breast with Skin. Lunch: Maizenaku Tepung Pati Jagung, Onions , Green Hot Chili Peppers, Palm Vegetable Oil, Baby Corn, Green Cabbage, Fried Tofu . Dinner: Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Cucumber, Green Leaf Lettuce , White Rice, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Nestle Bear Brand Milk. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|