Weigh In record (no journal entry) for 25 December 2019
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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650 kcal
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Fat: 27.60g | Prot: 31.35g | Carbs: 76.02g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира). Lunch: Мандарины, Яичница, Курица (Жареная в Панировке). more...
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Losing 0.7 kg a Week
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lksndr.aa's Weight History
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